![]() There's little research to indicate that alternative medicine treatments can reduce ADHD symptoms. Ask for help from family members or other loved ones.Follow a routine that's consistent from day to day and keep items, such as your keys and your wallet, in the same place.Get in the habit of using these systems consistently. Take time to set up systems to file and organize information, both on your electronic devices and for paper documents.Carry a notebook or electronic device with you so that you can note ideas or things you'll need to remember.Keep an appointment book or electronic calendar to track appointments and deadlines.Put them on the fridge, on the bathroom mirror, in the car or in other places where you'll see the reminders. Use sticky pads to write notes to yourself.Break down tasks into smaller, more manageable steps. ![]() ![]() Make sure you're not trying to do too much.
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